How much potassium in edamame
WebJan 27, 2024 · One cup of edamame contains 676 mg of potassium Plain yogurt. One cup of plain yogurt (not Greek yogurt) contains 573 mg of potassium Beets. One cup of cooked, sliced beets contains 518 mg of potassium Orange juice. One cup of orange juice contains 496 mg of potassium Banana. One banana contains 422 mg of potassium Advertisement WebPotassium 0 mg 0% Total Carbohydrate 4 g 1% Dietary Fiber 3 g 11% Sugar 1 g Protein 7 g 14% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be …
How much potassium in edamame
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WebDec 23, 2024 · Edamame also contains small amounts of vitamin E, thiamin, riboflavin, niacin, and vitamin B6. One cup of hulled edamame beans provides an adult with the … WebEdamame Hummus topped with roasted red pepper and toasted sesame seeds. ... (Ground Sesame), Garlic, Onion, Salt, Vinegar, Citric Acid, Sesame Seeds, Spices, Potassium Sorbate (To Maintain Freshness). Contains: Soy, Sesame. May contain: Wheat, Mustard. Serving size Servings Per Container about 9 Serving Size 2 Tbsp. (30g) ...
WebEdamame, shelled, cooked, ½ cup: 50: 12: Peanut butter, smooth, 2 tablespoons: 49: 12: Potato, baked with skin, 3.5 ounces: 43: 10: ... Too much magnesium from food does not pose a health risk in healthy individuals because the kidneys eliminate excess amounts in the urine ... potassium-sparing diuretics, such as amiloride (Midamor®) and ... Web1. Edamame Edamame are large soybeans that are harvested while still green, usually frozen in the pod or shelled and are typically served as an appetizer. The potassium content is …
WebApr 6, 2024 · Edamame: 1/2 cup: 284: 142: 284: Table from DaVita Dietitians Patient Education Handout. ... Canned garbanzo beans are much lower in potassium than those … WebEdamame Edamame Frozen Prepared Serving Size: ~ = missing data Source Quick Stats Calories 188 9% DV Protein 19 g 37% DV Carbs 14 g 5% DV Fat 8.1 g 10% DV Fiber 8.1 g 29% DV Sugar 3.4 g 7% DV Where do the calories come from? 188 Calories 37% Protein 27% Carbs 36% Fat 0% Alcohol What is this food made of? 73.66% Water 12.06% Protein 9.02% …
WebMar 6, 2024 · 3.0% of daily potassium; Benefits. As part of a healthful diet, iceberg lettuce can increase fiber and water intake. ... 469 mcg of vitamin A (19 times as much as iceberg lettuce) 79 mg of ...
WebBeans Serving size Potassium (mg) Soybeans (edamame) ½ cup 338 Lentils ½ cup 366 Beans, canned Black ½ cup 370 Great Northern ½ cup 460 Kidney ½ cup 333 Lima ½ can 485 Navy ½ can 354 *Refried, vegetarian ½ cup 416 Pinto … greater valley chamber of commerce shelton ctWebNov 2, 2024 · Another reason you'll want to consider adding edamame to your diet is it's packed with potassium, with a total of 675 milligrams per cup. Potassium is an essential mineral that helps promote the normal functioning … greater valley chambergreater valley community healthWebRelatively rich in vitamins and minerals (2.7%/cal) - a good source of Manganese. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.18%/oz). Good source of proteins (1000% of DV/100g). Good source of fiber (800% of DV/100g). Relatively high in carbs (167% of DV/100g). greater valley clinicWebSep 9, 2024 · Edamame are whole immature soybeans served in the pod. “This potassium-packed legume can provide up to 25% of your daily value for both potassium and magnesium, and is a perfect ingredient to... flipbook photo booth san franciscoWebJul 3, 2024 · The recommended daily intake (RDI) for adults is 700 mg, but growing teens and pregnant people need more. The daily value (DV) was estimated to be 1,000 mg but was recently updated to 1,250 mg to... greater valley community service braddockWebWeight gain: The good: This food is very low in Sodium. It is also a good source of Dietary Fiber, Protein, Thiamin, Iron, Magnesium, Phosphorus and Copper, and a very good source … flip book post it