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WebWhere do the calories in Costa Coffee Chocolate Tiffin come from? 4.4% 50.1% 45.5% Protein Fat Total Carbohydrate 402 cal * Reference intake of an average adult diet … WebFind calories, carbs, and nutritional contents for Tiffin and over 2,000,000 other foods at MyFitnessPal WebThe Calorie Calculator can be used to estimate the number of calories a person needs to consume each day. This calculator can also provide some simple guidelines for gaining or losing weight. Exercise: 15-30 minutes of elevated heart rate activity. Intense exercise: 45-120 minutes of elevated heart rate activity. charcoal w900l