WebDec 16, 2024 · Sugar-sweetened beverages were linked with a 10 percent increase in blood pressure (also called hypertension) in the review, which pooled results from more … Sugar Intake Impacts Blood Pressure. Though sodium (salt) is known to lead to high blood pressure, or hypertension, sugar can actually play a role too. Eating too much sugar can inhibit the production of nitric oxide (NO) in blood vessels. Nitric oxide normally helps with vasodilation (expanding of the blood … See more Typically, people think of salt as bad for blood pressure. However, sugar is actually also responsible for high blood pressure and is a leading cause of it. Fructose, a type of simple sugar, raises the levels of uric acid in the blood, … See more Tips like starting the day with a nutrient-rich smoothie, enjoying fresh fruits, and ensuring adequate water intake can help control cravings and might keep you from eating processed sugar. Choose a diet that's rich in the … See more The best way to determine your average blood pressure is to have it taken multiple times. As you learn to decrease your sugar intake, you can monitor your progress over time. You can even purchase an over-the … See more
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